Get Wrinkle Reduction Advice Here!

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Some people just accept wrinkles as part of the aging process but if you are not one of them you will get to an age where you will start to pay attention to wrinkle reduction advice.

This advice can be wide and varied but most sources of information will agree that there are three simple steps at the core.

Water

Drinking an adequate supply of water is one of the simplest pieces of wrinkle reduction advice that you can get.

We are composed of more than 70% water and a drop of just 2% leads to dehydration beginning. Each day your body will lose up to 2 litres of water through its natural processes and this needs to be replaced.

If we don't manage to replace this amount of water then our skin starts to show signs of dryness, it becomes rough and loses some of it suppleness. Wrinkles and fine lines start to appear.

Adequate water encourages our skin to retain its plump appearance as well as being essential for over 600 processes that are carried out daily.

Antioxidants

Eating a well balanced diet that is rich in antioxidants will also be of great benefit to those seeking wrinkle reduction advice. Antioxidants are key in mopping up damaging free radicals and the more you control these molecules the better you will feel and your skin will look.

You can find antioxidants in brightly coloured fruits and vegetables and eating your quota a day should be a starting point not a finishing line.

Lotions, Potions and Creams

Investing in a good quality, all-natural anti aging product is the final step in most wrinkle reduction advice that you will get.

This itself can be a minefield as the anti aging market is a multi-million dollar business with hundreds of different brands and products vying for your business making all sorts of claims.

There are however ingredients that should be avoided as much as you can. Some of the most commonly used substances have been proven in recent years to actually be damaging to your skin.

Instead of providing an anti aging effect some may cause premature aging and some have been linked to breast cancer.

There is a wrinkle reduction advice website that details what to look out for and what ingredients to avoid when you are making your choice of anti aging product. It is worth checking out sooner rather than later, after all do you know what you are putting on your face?

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Jenny Patterson has 1 articles online

Jenny Patterson is a keen advocate of using natural products to promote health and wellbeing for the whole body. She regularly writes specifically for women and comments on both health and beauty issues. She is editor of http://www.easyhealthyskin.com and uses the products recommended regularly.

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This article was published on 2010/03/27